4 Steps to Thriving as a Highly Sensitive Woman
What is a highly sensitive person (HSP)? HSPs are often creative, thoughtful, caring, empathic deep thinkers who are easily overwhelmed because they process everything in their environment very deeply.
01
Rest
Tired of feeling exhausted? In this step you will learn how to walk through daily life refreshed, clear headed and energized. Tools you might use to live a more restful life are:
-
Screen free nights
-
Journaling
-
Supplements
-
Guided meditation
-
White noise, music, soundscapes
-
Power naps
02
Connect With Your Tribe
Strong connections greatly impact our mental and physical well-being. In this step you will learn how to surround yourself with people who lift you up and show up for you. Connections you might use to strengthen and lean on:
-
Bodywork practitioners
-
Doctors
-
Therapists
-
Friends & Family
-
Community support groups
03
Declutter
Clearing your mental and physical clutter can greatly impact your stress levels. In this step you will learn how to declutter your internal and external environment, so your daily life doesn’t overwhelm you. Tools you might use to create a peaceful space:
-
Daily planner
-
Thinning out your schedule
-
Saying NO
-
Task blocks
-
Technology breaks
-
Journaling
04
Nourish Your Soul
Doing simple things daily will help you thrive instead of survive your daily life. In this step you will learn to be more present, grounded and self-compassionate. Tools you might use to nourish your soul:
-
Get outdoors
-
Morning routine
-
Meditation
-
Movement
-
Nourishing food & drinks
-
Gratitude journaling
-
Prioritize your passions
Do these steps address challenges that resonate with you?
If so, please consider signing up for a free 30-minute consultation to see if we are a good fit. This consultation gives you a chance to ask me any questions about what I do for clients as a Wellness Coach. It also gives me an opportunity to hear a bit about your challenges and share with you how I can help.